For the last four or five years now I’ve been carrying a pedometer around with me. It’s not that I spend my time jogging or running, it’s just a handy way to keep track on my general activity levels. If I find that I’m dropping below 10000 steps in a day for more than a couple of days in a row, then I know that I need to get out and about more. I’m sure that a good chunk of my daily steps are cloaked up by going to the photocopier and back at work, but it’s only a loose rule of thumb rather than being an exact science.

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